wait...
dragonslayer
Age 24 , BW 78
Join Date: 2018-01-02.
Following: 6.
Insert Post:
Your are on Tuesday 28, Aug 2018
-- Bodyweight: 75
Bench tips: gecontroleerder naar beneden met de bar, en borst richting bar duwen. Ging laatste set beter na advies.

DELETE RENAME Records (PRs) # Bench Press 3-Count
VOLUME REPS SETS BEST EFF BEST INT
1320 21 5 75 75
0.3 ~67.3 PR 60 x 6 x 1 EFF 90% INT 80%
0.4 ~73.2 70 x 3 x 1 EFF 98% INT 93%
0.7 ~66.85 62.5 x 4 x 3 EFF 89% INT 83%


DELETE RENAME Records (PRs) # Deadlift Conventional
VOLUME REPS SETS BEST EFF BEST INT
2860 26 4 165 165
0.1 ~109.5 100 x 5 x 1 EFF 66% INT 61%
↑ dbl OH
0.2 ~131.45 120 x 5 x 1 EFF 80% INT 73%
↑ mixed
0.5 ~129.75 PR 110 x 8 x 2 EFF 79% INT 67%
↑ mixed


DELETE RENAME Records (PRs) # Cable Row Close Grip
VOLUME REPS SETS BEST EFF BEST INT
900 45 3 43.2 38.5
0.9 ~24.85 PR 20 x 15 x 3 EFF 58% INT 52%


DELETE RENAME Records (PRs) # Tricep Rope Pulldown
VOLUME REPS SETS BEST EFF BEST INT
750 45 3 30.45 24.5
1 ~21.75 PR 17.5 x 15 x 2 EFF 71% INT 71%
0.4 ~18.65 15 x 15 x 1 EFF 61% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
45 3 1 77 77
~15.7 15 x 3 x 1 EFF 20% INT 19%
Posts on August 28th