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dragonslayer
Age 24 , BW 78
Join Date: 2018-01-02.
Following: 6.
Insert Post:
Your are on Tuesday 18, Sep 2018
-- Bodyweight: 76
DELETE RENAME Records (PRs) # Bench Press 3-Count
VOLUME REPS SETS BEST EFF BEST INT
917.5 13 5 75.8 75
PR 77.5 x 1 x 1 EFF PR% INT PR%
↑ @8
1.7 ~73.2 70 x 3 x 4 EFF 97% INT 93%


DELETE RENAME Records (PRs) # Deadlift Conventional
VOLUME REPS SETS BEST EFF BEST INT
1670 14 4 165 165
0.1 ~132.9 130 x 2 x 1 EFF 81% INT 79%
↑ @7.5
0.4 ~125.7 117.5 x 4 x 3 EFF 76% INT 71%


DELETE RENAME Records (PRs) # Tricep Rope Pulldown
VOLUME REPS SETS BEST EFF BEST INT
756 36 3 30.45 24.5
2+ ~26.1 21 x 12 x 3 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
3420 45 3 --- ---
~94.5 BW x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Rope Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
756 36 3 30.65 26
1.9 ~26.1 21 x 12 x 3 EFF 85% INT 81%
Posts on September 18th