wait...
dragonslayer
Age 23 , BW 76.3
Join Date: 2018-01-02.
Following: 6.
Insert Post:
Your are on Wednesday 19, Sep 2018
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1935 26 4 130 130
0.1 ~90.35 82.5 x 5 x 1 EFF 70% INT 63%
↑ @8
0.5 ~83.4 72.5 x 7 x 3 EFF 64% INT 56%


DELETE RENAME Records (PRs) # Comp Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1415 22 4 90 90
0.2 ~77.55 72.5 x 4 x 1 EFF 86% INT 81%
↑ @8.5
0.6 ~70.1 62.5 x 6 x 3 EFF 78% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2888 38 3 --- ---
~94.5 BW x 12 x 1 EFF --- INT ---
~89.65 BW x 8 x 1 EFF --- INT ---
~94.5 PR BW x 18 x 1 EFF --- INT ---
↑ @10


VOLUME REPS SETS BEST EFF BEST INT
540 36 3 --- ---
~18.65 PR 15 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
900 36 3 --- ---
~31.1 PR 25 x 12 x 3 EFF --- INT ---
Posts on September 19th