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dragonslayer
Age 23 , BW 76
Join Date: 2018-01-02.
Following: 6.
Insert Post:
Your are on Monday 24, Sep 2018
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1910 22 4 130 130
0.1 ~101.65 PR 95 x 4 x 1 EFF 78% INT 73%
↑ @9
0.5 ~95.35 PR 85 x 6 x 3 EFF 73% INT 65%


DELETE RENAME Records (PRs) # Comp Bench Press
VOLUME REPS SETS BEST EFF BEST INT
985 13 5 90 90
0.2 85 x 1 x 1 EFF 94% INT 94%
↑ @8.5
0.7 ~78.4 75 x 3 x 4 EFF 87% INT 83%


DELETE RENAME Records (PRs) # Incline Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
576 36 3 25.95 22
1.3 ~19.9 PR 16 x 12 x 3 EFF 77% INT 73%


DELETE RENAME Records (PRs) # Lat Pulldown Medium Grip
VOLUME REPS SETS BEST EFF BEST INT
1530 36 3 --- ---
~52.85 42.5 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Hammer Curls
VOLUME REPS SETS BEST EFF BEST INT
360 36 3 16.5 14
1.2 ~12.45 10 x 12 x 3 EFF 75% INT 71%
Posts on September 24th