wait...
dragonslayer
Age 24 , BW 78
Join Date: 2018-01-02.
Following: 6.
Insert Post:
Your are on Wednesday 26, Sep 2018
-- Bodyweight: 76
DELETE RENAME Records (PRs) # Bench Press 3-Count
VOLUME REPS SETS BEST EFF BEST INT
1167.5 16 6 77.5 77.5
PR 80 x 1 x 1 EFF PR% INT PR%
↑ @9
2+ ~75.8 72.5 x 3 x 5 EFF 98% INT 94%


DELETE RENAME Records (PRs) # Deadlift Conventional
VOLUME REPS SETS BEST EFF BEST INT
2235 18 5 165 165
0.1 ~140.55 PR 137.5 x 2 x 1 EFF 85% INT 83%
↑ @8
0.6 ~131.05 122.5 x 4 x 4 EFF 79% INT 74%


DELETE RENAME Records (PRs) # MTS Row Machine
VOLUME REPS SETS BEST EFF BEST INT
1980 36 3 32.45 27.5
2+ ~68.4 PR 55 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Tricep Rope Pulldown
VOLUME REPS SETS BEST EFF BEST INT
756 36 3 30.45 24.5
2+ ~26.1 21 x 12 x 3 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
3420 45 3 --- ---
~94.5 BW x 15 x 3 EFF --- INT ---
Posts on September 26th