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dragonslayer
Age 23 , BW 76
Join Date: 2018-01-02.
Following: 6.
Insert Post:
Your are on Tuesday 02, Oct 2018
-- Bodyweight: 76
wraps kwijt

DELETE RENAME Records (PRs) # Bench Press 3-Count
VOLUME REPS SETS BEST EFF BEST INT
832.5 11 6 80 80
PR 82.5 x 1 x 1 EFF PR% INT PR%
1.7 ~76.65 PR 75 x 2 x 5 EFF 96% INT 94%


DELETE RENAME Records (PRs) # Deadlift Conventional
VOLUME REPS SETS BEST EFF BEST INT
1185 9 5 165 165
0.1 145 x 1 x 1 EFF 88% INT 88%
↑ @8.5
0.4 ~132.9 130 x 2 x 4 EFF 81% INT 79%


DELETE RENAME Records (PRs) # Cable Row Close Grip
VOLUME REPS SETS BEST EFF BEST INT
955 30 3 43.2 38.5
1.5 ~41.65 PR 33.5 x 10 x 2 EFF 96% INT 87%
0.4 ~35.45 28.5 x 10 x 1 EFF 82% INT 74%


DELETE RENAME Records (PRs) # Tricep Rope Pulldown
VOLUME REPS SETS BEST EFF BEST INT
735 30 3 30.45 24.5
2+ ~30.45 24.5 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3420 45 3 --- ---
~94.5 BW x 15 x 3 EFF --- INT ---
Posts on October 02nd