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dragonslayer
Age 23 , BW 76.3
Join Date: 2018-01-02.
Following: 6.
Insert Post:
Your are on Thursday 08, Nov 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1420 14 4 135 135
0.1 ~112.45 PR 110 x 2 x 1 EFF 83% INT 81%
↑ @8
0.5 ~107 100 x 4 x 3 EFF 79% INT 74%


DELETE RENAME Records (PRs) # Comp Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1800 25 5 95 95
0.3 ~87.6 PR 80 x 5 x 1 EFF 92% INT 84%
↑ amap
0.8 ~76.65 70 x 5 x 4 EFF 81% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
180 36 3 --- ---
~6.2 5 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # External Rotation Cable
VOLUME REPS SETS BEST EFF BEST INT
180 36 3 --- ---
~6.2 5 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
900 30 3 37.3 30
2+ ~37.3 30 x 10 x 3 EFF 100% INT 100%
Posts on November 08th