VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1480 | 16 | 4 | --- | --- |
~107 | PR 100 x 4 x 1 | EFF --- INT --- | |
~96.3 | 90 x 4 x 3 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2385 | 21 | 3 | 101 | 90 |
2+ ~136.9 | PR 125 x 5 x 1 | EFF PR% INT PR% | |
2+ ~129.75 | PR 110 x 8 x 2 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1000 | 16 | 3 | 82.5 | 82.5 |
0.3 ~74.9 | PR 70 x 4 x 1 | EFF 91% INT 85% | |
0.4 ~67.3 | 60 x 6 x 2 | EFF 82% INT 73% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4200 | 45 | 3 | --- | --- |
~124.3 | PR 100 x 15 x 1 | EFF --- INT --- | |
↑ @9.5 | |||
~111.9 | 90 x 15 x 2 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2310 | 70 | 11 | 90.8 | 77 |
0.4 ~41.05 | PR 33 x 20 x 1 | EFF 45% INT 43% | |
0.9 ~36.15 | 33 x 5 x 10 | EFF 40% INT 43% |