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Exercises  6 
dragonslayer
Age 23 , BW 76
Join Date: 2018-01-02.
Following: 6.
Insert Post:
Your are on Friday 11, Jan 2019
-- Bodyweight: 77
☒ DELETE ₪ RENAME Records (PRs) # Squat Low Bar Paused
VOLUME REPS SETS BEST EFF BEST INT
1480 16 4 --- ---
~107 PR 100 x 4 x 1 EFF --- INT ---
~96.3 90 x 4 x 3 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Hexagon Trap Bar Deadlifts Low Grip
VOLUME REPS SETS BEST EFF BEST INT
2385 21 3 101 90
2+ ~136.9 PR 125 x 5 x 1 EFF PR% INT PR%
2+ ~129.75 PR 110 x 8 x 2 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Bench Press 3-Count
VOLUME REPS SETS BEST EFF BEST INT
1000 16 3 82.5 82.5
0.3 ~74.9 PR 70 x 4 x 1 EFF 91% INT 85%
0.4 ~67.3 60 x 6 x 2 EFF 82% INT 73%


☒ DELETE ₪ RENAME Records (PRs) # Seated Leg Press Machine Narrow Stance
VOLUME REPS SETS BEST EFF BEST INT
4200 45 3 --- ---
~124.3 PR 100 x 15 x 1 EFF --- INT ---
↑ @9.5
~111.9 90 x 15 x 2 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Lat Pulldown Medium Grip
VOLUME REPS SETS BEST EFF BEST INT
2310 70 11 90.8 77
0.4 ~41.05 PR 33 x 20 x 1 EFF 45% INT 43%
0.9 ~36.15 33 x 5 x 10 EFF 40% INT 43%


☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Skullcrushers
VOLUME REPS SETS BEST EFF BEST INT
300 50 7 12.35 11
0.4 ~7.45 PR 6 x 20 x 1 EFF 60% INT 55%
0.7 ~6.55 6 x 5 x 6 EFF 53% INT 55%
↑ ls@10
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