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Exercises  6 
dragonslayer
Age 25 , BW 78
Join Date: 2018-01-02.
Following: 6.
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Your are on Wednesday 06, Feb 2019
-- Bodyweight: 77
☒ DELETE ₪ RENAME Records (PRs) # Bench Press Close Grip
VOLUME REPS SETS BEST EFF BEST INT
1780 24 6 87.6 80
2+ ~88.25 PR 82.5 x 4 x 1 EFF PR% INT PR%
↑ @9
2+ ~77.55 72.5 x 4 x 5 EFF 89% INT 91%


☒ DELETE ₪ RENAME Records (PRs) # Deadlift Conventional
VOLUME REPS SETS BEST EFF BEST INT
2880 24 3 180 180
0.2 ~151.45 135 x 6 x 1 EFF 84% INT 75%
↑ @8.5
0.5 ~139.2 PR 115 x 9 x 2 EFF 77% INT 64%


☒ DELETE ₪ RENAME Records (PRs) # Chinese Dumbbell row
VOLUME REPS SETS BEST EFF BEST INT
900 45 3 35.4 30
1.4 ~24.85 20 x 15 x 3 EFF 70% INT 67%


☒ DELETE ₪ RENAME Records (PRs) # Seated Leg Press Machine Narrow Stance
VOLUME REPS SETS BEST EFF BEST INT
4575 45 3 --- ---
~130.55 PR 105 x 15 x 2 EFF --- INT ---
~118.1 95 x 15 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Tricep Rope Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1050 70 11 33.05 28
0.4 ~18.65 15 x 20 x 1 EFF 56% INT 54%
1.1 ~16.45 15 x 5 x 10 EFF 50% INT 54%
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Posts on February 06th