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dragonslayer
Age 23 , BW 77
Join Date: 2018-01-02.
Following: 6.
Insert Post:
Your are on Monday 18, Feb 2019
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
2435 25 4 140 140
0.2 ~117.65 110 x 4 x 1 EFF 84% INT 79%
↑ @9.5
0.7 ~109.25 95 x 7 x 3 EFF 78% INT 68%


DELETE RENAME Records (PRs) # Comp Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1770 25 4 100 100
0.2 ~80.25 75 x 4 x 1 EFF 80% INT 75%
0.7 ~80.5 70 x 7 x 3 EFF 81% INT 70%


DELETE RENAME Records (PRs) # Incline Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
648 36 3 25.95 22
2 ~22.4 PR 18 x 12 x 3 EFF 86% INT 82%


DELETE RENAME Records (PRs) # MTS Row Machine
VOLUME REPS SETS BEST EFF BEST INT
1462.5 65 11 32.45 27.5
0.8 ~27.95 22.5 x 15 x 1 EFF 86% INT 82%
2+ ~24.65 22.5 x 5 x 10 EFF 76% INT 82%


DELETE RENAME Records (PRs) # Dumbbell Skullcrushers
VOLUME REPS SETS BEST EFF BEST INT
390 65 11 12.35 11
0.3 ~7.45 6 x 15 x 1 EFF 60% INT 55%
1.1 ~6.55 6 x 5 x 10 EFF 53% INT 55%
Posts on February 18th