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dragonslayer
Age 24 , BW 78
Join Date: 2018-01-02.
Following: 6.
Insert Post:
Your are on Friday 22, Mar 2019
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
830 8 2 140 140
0.2 ~109.5 100 x 5 x 1 EFF 78% INT 71%
0.1 ~115 110 x 3 x 1 EFF 82% INT 79%


DELETE RENAME Records (PRs) # Comp Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1990 27 4 100 100
0.5 ~87.6 80 x 5 x 2 EFF 88% INT 80%
0.3 ~87.05 70 x 10 x 1 EFF 87% INT 70%
0.2 ~80.5 70 x 7 x 1 EFF 81% INT 70%


DELETE RENAME Records (PRs) # Lat Pulldown Wide Grip
VOLUME REPS SETS BEST EFF BEST INT
1296 24 3 --- ---
~55.45 47 x 8 x 1 EFF --- INT ---
~71.95 PR 61 x 8 x 1 EFF --- INT ---
~63.7 54 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbel Shoulder Front Raise
VOLUME REPS SETS BEST EFF BEST INT
144 24 3 8.7 7
1.7 ~7.1 6 x 8 x 3 EFF 81% INT 86%


DELETE RENAME Records (PRs) # Dumbbel Shoulder Side raise
VOLUME REPS SETS BEST EFF BEST INT
144 24 3 8.7 7
1.7 ~7.1 6 x 8 x 3 EFF 81% INT 86%


DELETE RENAME Records (PRs) # Tricep Rope Pulldown
VOLUME REPS SETS BEST EFF BEST INT
532 24 3 33.05 28
0.3 ~24.75 21 x 8 x 1 EFF 75% INT 75%
0.7 ~28.9 24.5 x 8 x 1 EFF 88% INT 88%
0.3 ~24.75 21 x 8 x 1 EFF 75% INT 75%
Posts on March 22nd