wait...
dragonslayer
Age 24 , BW 78
Join Date: 2018-01-02.
Following: 6.
Insert Post:
Your are on Monday 15, Apr 2019
-- Bodyweight: 79
nog beetje last van rug dus squatten maar niet gedaan
DELETE RENAME Records (PRs) # Comp Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1630 19 5 100 100
0.3 ~94.1 90 x 3 x 1 EFF 94% INT 90%
1.1 ~90.95 85 x 4 x 4 EFF 91% INT 85%


DELETE RENAME Records (PRs) # MTS Chest Press
VOLUME REPS SETS BEST EFF BEST INT
1550 62 11 50.5 45
0.3 ~31.1 25 x 12 x 1 EFF 62% INT 56%
1.1 ~27.4 25 x 5 x 10 EFF 54% INT 56%


DELETE RENAME Records (PRs) # Dumbbell Hammer Curls
VOLUME REPS SETS BEST EFF BEST INT
620 62 11 17.95 16
0.3 ~12.45 10 x 12 x 1 EFF 69% INT 63%
1.4 ~10.95 10 x 5 x 10 EFF 61% INT 63%
Posts on April 15th