wait...
dreadtoad
Age 29 , BW 208
Join Date: 2015-07-08.
Following: 1.
Insert Post:
Your are on Friday 10, Jul 2015
-- Bodyweight: 195
VOLUME REPS SETS BEST EFF BEST INT
1600 21 6 --- ---
~54.75 50 x 5 x 1 EFF --- INT ---
~71.2 PR 65 x 5 x 1 EFF --- INT ---
~78.4 75 x 3 x 1 EFF --- INT ---
~94.1 90 x 3 x 1 EFF --- INT ---
~104.55 PR 100 x 3 x 1 EFF --- INT ---
~117.55 PR 115 x 2 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2925 45 5 --- ---
~80.8 PR 65 x 10 x 1 EFF --- INT ---
~76.65 65 x 8 x 1 EFF --- INT ---
~80.8 PR 65 x 10 x 1 EFF --- INT ---
~80.8 PR 65 x 10 x 1 EFF --- INT ---
~74.75 65 x 7 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5400 40 5 --- ---
~159.25 PR 135 x 8 x 5 EFF --- INT ---
Posts on July 10th