VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1725 | 22 | 6 | 117.55 | 115 |
0.1 ~54.75 | 50 x 5 x 1 | EFF 47% INT 43% | |
0.1 ~71.2 | 65 x 5 x 1 | EFF 61% INT 57% | |
0.1 ~78.4 | 75 x 3 x 1 | EFF 67% INT 65% | |
0.3 ~104.05 | PR 95 x 5 x 1 | EFF 89% INT 83% | |
0.8 ~115 | PR 110 x 3 x 1 | EFF 98% INT 96% | |
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PR 120 x 1 x 1 | EFF PR% INT PR% |