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Exercises  1 
dreadtoad
Age 29 , BW 208
Join Date: 2015-07-08.
Following: 1.
Insert Post:
Your are on Tuesday 21, Jul 2015
-- Bodyweight: 192.3
☒ DELETE ₪ RENAME Records (PRs) # Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
1725 22 6 117.55 115
0.1 ~54.75 50 x 5 x 1 EFF 47% INT 43%
0.1 ~71.2 65 x 5 x 1 EFF 61% INT 57%
0.1 ~78.4 75 x 3 x 1 EFF 67% INT 65%
0.3 ~104.05 PR 95 x 5 x 1 EFF 89% INT 83%
0.8 ~115 PR 110 x 3 x 1 EFF 98% INT 96%
PR 120 x 1 x 1 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Bench
VOLUME REPS SETS BEST EFF BEST INT
2400 40 5 80.8 65
2+ ~70.75 60 x 8 x 5 EFF 88% INT 92%


☒ DELETE ₪ RENAME Records (PRs) # Bent Over Row
VOLUME REPS SETS BEST EFF BEST INT
5480 40 5 159.25 135
2+ ~171.05 PR 145 x 8 x 1 EFF PR% INT PR%
2+ ~159.25 135 x 8 x 4 EFF 100% INT 100%
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Posts on July 21st