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dreadtoad
Age 29 , BW 208
Join Date: 2015-07-08.
Following: 1.
Insert Post:
Your are on Friday 07, Aug 2015
-- Bodyweight: 189.8
VOLUME REPS SETS BEST EFF BEST INT
2040 29 6 120 120
0.1 ~49.3 45 x 5 x 1 EFF 41% INT 38%
0.1 ~60.25 55 x 5 x 1 EFF 50% INT 46%
0.1 ~67.95 65 x 3 x 1 EFF 57% INT 54%
0.1 ~76.65 70 x 5 x 1 EFF 64% INT 58%
0.2 ~93.1 85 x 5 x 1 EFF 78% INT 71%
0.3 ~106.6 PR 95 x 6 x 1 EFF 89% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
375 25 5 --- ---
~16.45 PR 15 x 5 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5750 42 5 171.05 145
2+ ~171.05 145 x 8 x 1 EFF 100% INT 100%
2+ ~159.25 135 x 8 x 3 EFF 93% INT 93%
1.4 ~167.85 PR 135 x 10 x 1 EFF 98% INT 93%
Posts on August 07th