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dreadtoad
Age 29 , BW 208
Join Date: 2015-07-08.
Following: 1.
Insert Post:
Your are on Monday 17, Aug 2015
-- Bodyweight: 191.8
VOLUME REPS SETS BEST EFF BEST INT
1690 24 6 120 120
0.1 ~49.3 45 x 5 x 1 EFF 41% INT 38%
0.1 ~60.25 55 x 5 x 1 EFF 50% INT 46%
0.1 ~67.95 65 x 3 x 1 EFF 57% INT 54%
0.1 ~78.4 75 x 3 x 1 EFF 65% INT 62%
0.1 ~94.1 90 x 3 x 1 EFF 78% INT 75%
0.3 ~109.5 PR 100 x 5 x 1 EFF 91% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2320 38 5 80.8 65
2+ ~76.65 65 x 8 x 1 EFF 95% INT 100%
1 ~70.75 60 x 8 x 1 EFF 88% INT 92%
1 ~70.75 60 x 8 x 1 EFF 88% INT 92%
1 ~70.75 60 x 8 x 1 EFF 88% INT 92%
0.8 ~67.3 60 x 6 x 1 EFF 83% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
5400 40 5 171.05 145
2+ ~159.25 135 x 8 x 5 EFF 93% INT 93%
Posts on August 17th