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dreadtoad
Age 29 , BW 208
Join Date: 2015-07-08.
Following: 1.
Insert Post:
Your are on Thursday 27, Aug 2015
-- Bodyweight: 190.9
VOLUME REPS SETS BEST EFF BEST INT
1825 25 6 120 120
0.1 ~49.3 45 x 5 x 1 EFF 41% INT 38%
0.1 ~60.25 55 x 5 x 1 EFF 50% INT 46%
0.1 ~67.95 65 x 3 x 1 EFF 57% INT 54%
0.2 ~93.1 85 x 5 x 1 EFF 78% INT 71%
0.1 ~99.3 95 x 3 x 1 EFF 83% INT 79%
0.3 ~112.35 PR 105 x 4 x 1 EFF 94% INT 87%


DELETE RENAME Records (PRs) # Inclined Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
1720 40 5 --- ---
~47.2 40 x 8 x 2 EFF --- INT ---
~53.1 PR 45 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1909 10 1 --- ---
~237.35 PR BW x 10 x 1 EFF --- INT ---
Posts on August 27th