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dreadtoad
Age 29 , BW 208
Join Date: 2015-07-08.
Following: 1.
Insert Post:
Your are on Tuesday 15, Sep 2015
-- Bodyweight: 190.5
VOLUME REPS SETS BEST EFF BEST INT
1935 27 6 120 120
0.1 ~49.3 45 x 5 x 1 EFF 41% INT 38%
0.1 ~60.25 55 x 5 x 1 EFF 50% INT 46%
0.1 ~67.95 65 x 3 x 1 EFF 57% INT 54%
0.1 ~78.4 75 x 3 x 1 EFF 65% INT 62%
0.1 ~88.85 85 x 3 x 1 EFF 74% INT 71%
0.4 ~112.05 PR 95 x 8 x 1 EFF 93% INT 79%


DELETE RENAME Records (PRs) # Inclined Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
2000 40 5 53.1 45
2+ ~58.95 PR 50 x 8 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
8953.5 47 5 237.35 190.9
2+ ~236.85 BW x 10 x 3 EFF 100% INT 100%
2+ ~224.7 BW x 8 x 1 EFF 95% INT 100%
2+ ~230.6 BW x 9 x 1 EFF 97% INT 100%
Posts on September 15th