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dreadtoad
Age 29 , BW 208
Join Date: 2015-07-08.
Following: 1.
Insert Post:
Your are on Friday 02, Oct 2015
-- Bodyweight: 190.1
VOLUME REPS SETS BEST EFF BEST INT
2255 32 6 120 120
0.1 ~49.3 45 x 5 x 1 EFF 41% INT 38%
0.1 ~60.25 55 x 5 x 1 EFF 50% INT 46%
0.1 ~67.95 65 x 3 x 1 EFF 57% INT 54%
0.1 ~76.65 70 x 5 x 1 EFF 64% INT 58%
0.2 ~87.6 80 x 5 x 1 EFF 73% INT 67%
0.4 ~108.95 PR 90 x 9 x 1 EFF 91% INT 75%


DELETE RENAME Records (PRs) # Inclined Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
2000 40 5 58.95 50
2+ ~58.95 50 x 8 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
7223.8 38 4 237.35 190.9
2+ ~236.35 BW x 10 x 3 EFF 100% INT 100%
2+ ~224.2 BW x 8 x 1 EFF 94% INT 100%
Posts on October 02nd