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dreadtoad
Age 29 , BW 208
Join Date: 2015-07-08.
Following: 1.
Insert Post:
Your are on Tuesday 24, Nov 2015
-- Bodyweight: 191.5
VOLUME REPS SETS BEST EFF BEST INT
1970 26 6 120 120
0.1 ~49.3 45 x 5 x 1 EFF 41% INT 38%
0.1 ~60.25 55 x 5 x 1 EFF 50% INT 46%
0.1 ~73.2 70 x 3 x 1 EFF 61% INT 58%
0.2 ~93.1 85 x 5 x 1 EFF 78% INT 71%
0.1 ~99.3 95 x 3 x 1 EFF 83% INT 79%
0.6 ~120.5 PR 110 x 5 x 1 EFF 100% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2000 40 5 80.8 65
1.7 ~58.95 50 x 8 x 5 EFF 73% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
9000.5 47 5 239.2 192.4
2+ ~238.1 BW x 10 x 3 EFF 100% INT 100%
2+ ~225.85 BW x 8 x 1 EFF 94% INT 100%
2+ ~231.8 BW x 9 x 1 EFF 97% INT 100%
Posts on November 24th