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dreadtoad
Age 29 , BW 208
Join Date: 2015-07-08.
Following: 1.
Insert Post:
Your are on Tuesday 08, Dec 2015
-- Bodyweight: 187.8
VOLUME REPS SETS BEST EFF BEST INT
1165 17 5 120.5 120
0.1 ~49.3 45 x 5 x 1 EFF 41% INT 38%
0.1 ~71.2 65 x 5 x 1 EFF 59% INT 54%
0.1 ~82.15 75 x 5 x 1 EFF 68% INT 62%
0.3 115 x 1 x 1 EFF 95% INT 96%
PR 125 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4760 40 5 193.4 190
0.2 ~112.05 95 x 8 x 1 EFF 58% INT 50%
0.2 ~135.65 115 x 8 x 1 EFF 70% INT 61%
0.2 ~147.45 125 x 8 x 1 EFF 76% INT 66%
0.3 ~153.35 130 x 8 x 1 EFF 79% INT 68%
0.3 ~153.35 130 x 8 x 1 EFF 79% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
7136.4 38 4 239.2 192.4
2+ ~233.5 BW x 10 x 3 EFF 98% INT 98%
2+ ~221.5 BW x 8 x 1 EFF 93% INT 98%
Posts on December 08th