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Exercises
Follow Journal
1
dreadtoad
Age
30
, BW
208
Join Date:
2015-07-08
.
Following:
1
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Zoom:
Day
Week
3 Weeks
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1 Year
Insert Post:
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Friday 23, Sep 2016
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Bodyweight:
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DELETE
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RENAME
Records (PRs)
#
Overhead Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
525
5
1
125
125
0.3
~
115
105
x
5
x
1
EFF
92
%
INT
84
%
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