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drifter1717
Age --- , BW ---
Join Date: 2017-09-26.
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Your are on Tuesday 10, Oct 2017
VOLUME REPS SETS BEST EFF BEST INT
2500 25 5 109.5 100
2+ ~109.5 100 x 5 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 --- ---
~87.6 PR 80 x 5 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1150 30 6 32.85 30
2+ ~32.85 30 x 5 x 1 EFF 100% INT 100%
2+ ~43.8 PR 40 x 5 x 5 EFF PR% INT PR%
Posts on October 10th