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Exercises  0 
droidoz
Age 33 , BW 81.1
Join Date: 2014-12-12.
Insert Post:
Your are on Wednesday 20, Jan 2021
-- Bodyweight: 81.1
☒ DELETE ₪ RENAME Records (PRs) # Bench press
VOLUME REPS SETS BEST EFF BEST INT
1854 36 3 69 60
2+ ~64.05 51.5 x 12 x 3 EFF 93% INT 86%


☒ DELETE ₪ RENAME Records (PRs) # One-arm dumbbell row
VOLUME REPS SETS BEST EFF BEST INT
603 36 3 25.95 22
1.5 ~20.8 16.75 x 12 x 3 EFF 80% INT 76%


☒ DELETE ₪ RENAME Records (PRs) # Upright row
VOLUME REPS SETS BEST EFF BEST INT
370 37 3 --- ---
~12.45 PR 10 x 13 x 1 EFF --- INT ---
~12.45 10 x 12 x 1 EFF --- INT ---
~12.45 10 x 12 x 1 EFF --- INT ---
↑ - 10kg dumbells


☒ DELETE ₪ RENAME Records (PRs) # Barbell curl
VOLUME REPS SETS BEST EFF BEST INT
375 25 2 29.5 25
0.4 ~18.65 PR 15 x 15 x 1 EFF 63% INT 60%
0.3 ~18.65 15 x 10 x 1 EFF 63% INT 60%
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Posts on January 20th