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droidoz
Age 33 , BW 81.1
Join Date: 2014-12-12.
Insert Post:
Your are on Wednesday 30, Dec 2020
-- Bodyweight: 81.6
DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2520 36 3 87.05 72.5
2+ ~87.05 70 x 12 x 3 EFF 100% INT 97%


DELETE RENAME Records (PRs) # Reverse nordic curl
VOLUME REPS SETS BEST EFF BEST INT
1305.6 16 2 --- ---
~96.25 PR BW x 8 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
850 34 3 --- ---
~31.1 PR 25 x 12 x 1 EFF --- INT ---
~31.1 PR 25 x 12 x 1 EFF --- INT ---
~31.1 25 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Single leg calf raise
VOLUME REPS SETS BEST EFF BEST INT
62.9 24 2 --- ---
~3.25 PR 2.6 x 12 x 2 EFF --- INT ---
Posts on December 30th