wait...
droidoz
Age 34 , BW 81.3
Join Date: 2014-12-12.
Insert Post:
Your are on Tuesday 12, Jan 2021
-- Bodyweight: 81.1
VOLUME REPS SETS BEST EFF BEST INT
1836 36 3 69 60
2+ ~63.4 51 x 12 x 3 EFF 92% INT 85%


DELETE RENAME Records (PRs) # One-arm dumbbell row
VOLUME REPS SETS BEST EFF BEST INT
594 36 3 25.95 22
1.4 ~20.5 16.5 x 12 x 3 EFF 79% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
360 36 3 --- ---
~12.45 10 x 12 x 3 EFF --- INT ---
↑ - 10kg dumbells


VOLUME REPS SETS BEST EFF BEST INT
202.5 27 2 12.45 10
0.6 ~9.3 PR 7.5 x 15 x 1 EFF 75% INT 75%
0.5 ~9.3 7.5 x 12 x 1 EFF 75% INT 75%
Posts on January 12th