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droidoz
Age 33 , BW 81.5
Join Date: 2014-12-12.
Insert Post:
Your are on Sunday 17, Jan 2021
-- Bodyweight: 81.1
DELETE RENAME Records (PRs) # Reverse lunge from deficit (Reebok step - 20cm)
VOLUME REPS SETS BEST EFF BEST INT
2112 64 6 --- ---
~38.9 33 x 8 x 1 EFF --- INT ---
~41.05 PR 33 x 12 x 1 EFF --- INT ---
~38.9 33 x 8 x 1 EFF --- INT ---
↑ - L, 9F
~41.05 PR 33 x 12 x 3 EFF --- INT ---
↑ - R


DELETE RENAME Records (PRs) # Barbell hip thrusts
VOLUME REPS SETS BEST EFF BEST INT
2844 36 3 70.75 60
2+ ~98.2 PR 79 x 12 x 3 EFF PR% INT PR%
Posts on January 17th