wait...
droidoz
Age 33 , BW 81.5
Join Date: 2014-12-12.
Insert Post:
Your are on Thursday 21, Jan 2021
-- Bodyweight: 81.1
VOLUME REPS SETS BEST EFF BEST INT
1237.5 45 3 31.1 25
2+ ~34.2 PR 27.5 x 15 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
450 10 2 71.2 65
0.3 ~49.3 45 x 5 x 2 EFF 69% INT 69%
↑ - practicing form again. Core and quads tired from goblet squats.


DELETE RENAME Records (PRs) # Staggered stance RDL
VOLUME REPS SETS BEST EFF BEST INT
2475 45 3 --- ---
~68.4 PR 55 x 15 x 3 EFF --- INT ---
Posts on January 21st