VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
450 | 10 | 2 | 71.2 | 65 |
0.3 ~49.3 | 45 x 5 x 2 | EFF 69% INT 69% | |
↑ - practicing form again. Core and quads tired from goblet squats. |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2475 | 45 | 3 | --- | --- |
~68.4 | PR 55 x 15 x 3 | EFF --- INT --- |