wait...
droidoz
Age 33 , BW 80.6
Join Date: 2014-12-12.
Insert Post:
Your are on Wednesday 27, Jan 2021
-- Bodyweight: 81.1
VOLUME REPS SETS BEST EFF BEST INT
1863 36 3 69 60
2+ ~64.35 51.75 x 12 x 3 EFF 93% INT 86%


DELETE RENAME Records (PRs) # One-arm dumbbell row
VOLUME REPS SETS BEST EFF BEST INT
621 36 3 25.95 22
1.6 ~21.45 17.25 x 12 x 3 EFF 83% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
370 37 3 --- ---
~12.45 10 x 13 x 1 EFF --- INT ---
~12.45 10 x 12 x 1 EFF --- INT ---
~12.45 10 x 12 x 1 EFF --- INT ---
↑ - 10kg dumbells


VOLUME REPS SETS BEST EFF BEST INT
375 25 2 29.5 25
0.4 ~18.65 15 x 15 x 1 EFF 63% INT 60%
0.3 ~18.65 15 x 10 x 1 EFF 63% INT 60%
Posts on January 27th