wait...
droidoz
Age 33 , BW 81
Join Date: 2014-12-12.
Insert Post:
Your are on Sunday 28, Feb 2021
-- Bodyweight: 81.5
VOLUME REPS SETS BEST EFF BEST INT
1716 33 3 69 60
0.9 ~64.65 52 x 12 x 1 EFF 94% INT 87%
0.9 ~64.65 52 x 12 x 1 EFF 94% INT 87%
0.7 ~62.95 52 x 9 x 1 EFF 91% INT 87%
↑ - Felt like RPE8, 9, 10. Try to recalibrate RPE8.


DELETE RENAME Records (PRs) # Inverted ring row
VOLUME REPS SETS BEST EFF BEST INT
1956 24 3 109.4 89
2+ ~96.15 BW x 8 x 3 EFF 88% INT 92%
Posts on February 28th