wait...
droidoz
Age 33 , BW 80.6
Join Date: 2014-12-12.
Insert Post:
Your are on Wednesday 07, Apr 2021
-- Bodyweight: 80.3
VOLUME REPS SETS BEST EFF BEST INT
2489.3 31 3 107.75 89
1.2 ~99.85 BW x 12 x 1 EFF 93% INT 90%
1 ~99.85 BW x 10 x 1 EFF 93% INT 90%
0.9 ~97.2 BW x 9 x 1 EFF 90% INT 90%
↑ +5.5kg, 89.8kg total. Too heavy!


DELETE RENAME Records (PRs) # Single arm pulldown
VOLUME REPS SETS BEST EFF BEST INT
855 36 3 --- ---
~29.55 PR 23.75 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
300 30 2 4.95 4
2+ ~12.45 10 x 15 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Overhead extension cable
VOLUME REPS SETS BEST EFF BEST INT
300 30 2 --- ---
~12.45 PR 10 x 15 x 2 EFF --- INT ---
Posts on April 07th