wait...
droidoz
Age 33 , BW 81
Join Date: 2014-12-12.
Insert Post:
Your are on Sunday 02, May 2021
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
962.5 13 3 79.4 72.5
2+ ~82.15 PR 75 x 5 x 1 EFF PR% INT PR%
2+ ~78.4 75 x 3 x 1 EFF 99% INT PR%
2+ ~79.4 72.5 x 5 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Neutral grip ring pull-ups
VOLUME REPS SETS BEST EFF BEST INT
1701 21 3 95.55 81
2+ ~95.55 BW x 8 x 1 EFF 100% INT 100%
2+ ~95.55 BW x 8 x 1 EFF 100% INT 100%
2+ ~88.7 BW x 5 x 1 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
570 15 2 46 40
1.6 ~44.8 PR 38 x 8 x 1 EFF 97% INT 95%
1.4 ~43.7 38 x 7 x 1 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Inverted ring row
VOLUME REPS SETS BEST EFF BEST INT
1944 24 2 109.4 89
1.3 ~100.7 BW x 12 x 1 EFF 92% INT 91%
1.3 ~100.7 BW x 12 x 1 EFF 92% INT 91%


DELETE RENAME Records (PRs) # Chest supported side raise
VOLUME REPS SETS BEST EFF BEST INT
120 48 3 --- ---
~3.1 PR 2.5 x 16 x 3 EFF --- INT ---


skull crushers, hammer curls
Posts on May 02nd