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droidoz
Age 33 , BW 81.8
Join Date: 2014-12-12.
Insert Post:
Your are on Saturday 08, May 2021
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
1700 20 4 111.9 100
1.3 ~93.1 85 x 5 x 4 EFF 83% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1710 18 3 112.05 100
1.6 ~112.05 95 x 8 x 1 EFF 100% INT 95%
1 ~104.05 95 x 5 x 1 EFF 93% INT 95%
1 ~104.05 95 x 5 x 1 EFF 93% INT 95%


DELETE RENAME Records (PRs) # Single leg hip thrust
VOLUME REPS SETS BEST EFF BEST INT
200 20 2 12.45 10
2+ ~12.45 10 x 10 x 2 EFF 100% INT 100%
Posts on May 08th