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droidoz
Age 34 , BW 83
Join Date: 2014-12-12.
Insert Post:
Your are on Saturday 19, Jun 2021
-- Bodyweight: 81.8
VOLUME REPS SETS BEST EFF BEST INT
1362.5 20 4 78.4 75
0.3 ~65.7 60 x 5 x 1 EFF 84% INT 80%
0.7 ~76.65 70 x 5 x 1 EFF 98% INT 93%
1.7 ~79.4 PR 72.5 x 5 x 1 EFF PR% INT 97%
0.7 ~76.65 70 x 5 x 1 EFF 98% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1488 24 3 76.65 65
2+ ~73.15 62 x 8 x 3 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
764 16 2 58.95 50
0.8 ~53.1 45 x 8 x 1 EFF 90% INT 90%
2+ ~59.55 PR 50.5 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1135.2 24 2 --- ---
~58.8 PR 47.3 x 12 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
180 45 3 --- ---
~4.95 PR 4 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated dumbbell curl
VOLUME REPS SETS BEST EFF BEST INT
204 17 2 14.15 12
2+ ~14.55 PR 12 x 9 x 1 EFF PR% INT 100%
2+ ~14.15 12 x 8 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
510 24 2 29.5 25
1.2 ~27.95 PR 22.5 x 12 x 1 EFF 95% INT 90%
0.6 ~24.85 20 x 12 x 1 EFF 84% INT 80%
Posts on June 19th