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droopybritches
Age 49 , BW 199
Join Date: 2014-04-04.
Insert Post:
Your are on Wednesday 22, Jun 2016
Custom ~1RM (EFF) Factor = 29.
-- Bodyweight: 199
VOLUME REPS SETS BEST EFF BEST INT
6565 25 5 500.25 460
0.1 ~295.35 275 x 3 x 1 EFF 59% INT 60%
0.1 ~332.95 310 x 3 x 1 EFF 67% INT 67%
0.1 ~375.95 350 x 3 x 1 EFF 75% INT 76%
0.3 ~309.75 235 x 8 x 2 EFF 62% INT 51%
Posts on June 22nd