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droopybritches
Age 49 , BW 199
Join Date: 2014-04-04.
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Your are on Thursday 10, Apr 2014
Custom ~1RM (EFF) Factor = 29.
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
2255 9 6 310.7 300
0.1 ~198.7 PR 185 x 3 x 1 EFF 64% INT 62%
0.1 ~233.05 225 x 2 x 1 EFF 75% INT 75%
0.1 265 x 1 x 1 EFF 85% INT 88%
1 300 x 1 x 1 EFF 97% INT 100%
1 335 x 1 x 1 EFF PR% INT PR%
PR 350 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1870 8 5 278.4 240
0.1 ~198.7 185 x 3 x 1 EFF 71% INT 77%
0.3 ~233.05 225 x 2 x 1 EFF 84% INT 94%
1 255 x 1 x 1 EFF 92% INT PR%
1 295 x 1 x 1 EFF PR% INT PR%
PR 315 x 1 x 1 EFF PR% INT PR%


End of 6 week squat cycle. 35 pound PR there. 15 pound PR on bench press. Weighing the idea of moving away from the bench for a while in favor of standing presses and more concentration on Olympic lifts. Only so much time in the day and fuel in the tank.
Posts on April 10th