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droopybritches
Age 49 , BW 199
Join Date: 2014-04-04.
Insert Post:
Your are on Tuesday 22, Apr 2014
Custom ~1RM (EFF) Factor = 29.
-- Bodyweight: 198
VOLUME REPS SETS BEST EFF BEST INT
10525 65 8 315 315
0.1 ~220.4 190 x 5 x 1 EFF 70% INT 60%
0.2 ~255.2 220 x 5 x 1 EFF 81% INT 70%
0.2 ~284.2 PR 245 x 5 x 1 EFF 90% INT 78%
0.9 ~210.25 PR 145 x 10 x 5 EFF 67% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
5940 30 3 --- ---
~287.1 PR BW x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5771 27 3 --- ---
~287.1 BW x 10 x 1 EFF --- INT ---
~323.35 PR BW + 25 x 10 x 1 EFF --- INT ---
~281.15 BW + 25 x 7 x 1 EFF --- INT ---
Posts on April 22nd