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droopybritches
Age 49 , BW 199
Join Date: 2014-04-04.
Insert Post:
Your are on Tuesday 29, Apr 2014
Custom ~1RM (EFF) Factor = 29.
-- Bodyweight: 198
VOLUME REPS SETS BEST EFF BEST INT
9635 60 8 315 315
0.2 ~255.2 220 x 5 x 1 EFF 81% INT 70%
0.1 ~263.15 245 x 3 x 1 EFF 84% INT 78%
0.2 ~284.8 PR 275 x 2 x 1 EFF 90% INT 87%
0.9 ~210.25 145 x 10 x 5 EFF 67% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
7920 40 4 287.1 198
2+ ~287.1 BW x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1560 24 3 112.05 85
1 ~85.7 65 x 8 x 3 EFF 76% INT 76%
Posts on April 29th