wait...
droopybritches
Age 49 , BW 199
Join Date: 2014-04-04.
Insert Post:
Your are on Tuesday 13, May 2014
Custom ~1RM (EFF) Factor = 29.
-- Bodyweight: 202
VOLUME REPS SETS BEST EFF BEST INT
9115 49 8 315 315
0.1 ~220.2 205 x 3 x 1 EFF 70% INT 65%
0.1 ~252.4 235 x 3 x 1 EFF 80% INT 75%
0.2 ~284.65 PR 265 x 3 x 1 EFF 90% INT 84%
0.9 ~230.7 PR 175 x 8 x 5 EFF 73% INT 56%


Met-Con

135 front squats / burpees for time
Reps:

5/3
4/6
3/9
2/12
1/15

4:58

Super slow due to lack of cardio capacity. Price of recent strength-only focus. Burpees suck giant scaley dragon balls.
Posts on May 13th