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droopybritches
Age 49 , BW 199
Join Date: 2014-04-04.
Insert Post:
Your are on Tuesday 20, May 2014
Custom ~1RM (EFF) Factor = 29.
-- Bodyweight: 202
VOLUME REPS SETS BEST EFF BEST INT
3200 15 3 315 315
0.1 ~220.4 190 x 5 x 1 EFF 70% INT 60%
0.1 ~232 200 x 5 x 1 EFF 74% INT 63%
0.2 ~290 PR 250 x 5 x 1 EFF 92% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
3480 24 3 195.75 135
2+ ~191.15 PR 145 x 8 x 3 EFF 98% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
7650 30 3 350.3 302
1.9 ~369.75 PR BW + 53 x 10 x 3 EFF PR% INT 84%


V-up 4x12
Posts on May 20th