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droopybritches
Age 49 , BW 199
Join Date: 2014-04-04.
Insert Post:
Your are on Tuesday 27, May 2014
Custom ~1RM (EFF) Factor = 29.
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
9690 51 8 315 315
0.2 ~255.2 220 x 5 x 1 EFF 81% INT 70%
0.1 ~268.5 250 x 3 x 1 EFF 85% INT 79%
0.3 ~300.75 PR 280 x 3 x 1 EFF 95% INT 89%
0.9 ~230.7 175 x 8 x 5 EFF 73% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
3600 24 3 195.75 145
2+ ~197.75 PR 150 x 8 x 3 EFF PR% INT PR%


T2B 3x8
Posts on May 27th