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droopybritches
Age 49 , BW 199
Join Date: 2014-04-04.
Insert Post:
Your are on Thursday 12, Jun 2014
Custom ~1RM (EFF) Factor = 29.
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
7560 39 6 315 315
0.1 ~225.55 210 x 3 x 1 EFF 72% INT 67%
0.1 ~257.8 240 x 3 x 1 EFF 82% INT 76%
0.2 ~290 270 x 3 x 1 EFF 92% INT 86%
0.7 ~261 PR 180 x 10 x 3 EFF 83% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
6000 30 3 326.25 225
2+ ~290 BW x 10 x 3 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
6000 30 3 369.75 302
0.9 ~290 BW x 10 x 3 EFF 78% INT 66%


Plank 1 minute x 4
Posts on June 12th