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droopybritches
Age 49 , BW 199
Join Date: 2014-04-04.
Insert Post:
Your are on Tuesday 14, Oct 2014
Custom ~1RM (EFF) Factor = 29.
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
5905 41 6 350 350
0.1 ~182.6 170 x 3 x 1 EFF 52% INT 49%
0.1 ~204.05 190 x 3 x 1 EFF 58% INT 54%
0.1 ~249.4 215 x 5 x 1 EFF 71% INT 61%
0.5 ~181.25 125 x 10 x 3 EFF 52% INT 36%
Posts on October 14th