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droopybritches
Age 49 , BW 199
Join Date: 2014-04-04.
Insert Post:
Your are on Sunday 19, Oct 2014
Custom ~1RM (EFF) Factor = 29.
-- Bodyweight: 203
VOLUME REPS SETS BEST EFF BEST INT
4410 16 3 365.2 340
0.2 ~272.6 235 x 5 x 1 EFF 75% INT 69%
0.3 ~319 275 x 5 x 1 EFF 87% INT 81%
0.7 ~374.6 PR 310 x 6 x 1 EFF PR% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
3480 24 3 197.75 150
2+ ~191.15 145 x 8 x 3 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
2040 24 3 125.25 95
2+ ~112.05 85 x 8 x 3 EFF 89% INT 89%
Posts on October 19th