wait...
droopybritches
Age 49 , BW 199
Join Date: 2014-04-04.
Insert Post:
Your are on Sunday 05, Jul 2015
Custom ~1RM (EFF) Factor = 29.
-- Bodyweight: 195
VOLUME REPS SETS BEST EFF BEST INT
14675 65 8 464 400
0.1 ~295.8 255 x 5 x 1 EFF 64% INT 64%
0.2 ~342.2 295 x 5 x 1 EFF 74% INT 74%
0.3 ~388.6 335 x 5 x 1 EFF 84% INT 84%
1 ~297.25 205 x 10 x 5 EFF 64% INT 51%
Posts on July 05th