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droopybritches
Age 49 , BW 199
Join Date: 2014-04-04.
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Your are on Monday 31, Aug 2015
Custom ~1RM (EFF) Factor = 29.
-- Bodyweight: 195
VOLUME REPS SETS BEST EFF BEST INT
10095 63 8 315 315
0.1 ~193.35 180 x 3 x 1 EFF 61% INT 57%
0.1 ~236.3 220 x 3 x 1 EFF 75% INT 70%
0.3 ~296.3 PR 235 x 7 x 1 EFF 94% INT 75%
0.9 ~210.25 145 x 10 x 5 EFF 67% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
11499.95 50 5 369.75 302
2+ ~333.5 BW + 35 x 10 x 5 EFF 90% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2650 50 5 137.75 95
1.1 ~76.85 53 x 10 x 5 EFF 56% INT 56%


Leg lift 12x5
Posts on August 31st