wait...
droopybritches
Age 49 , BW 199
Join Date: 2014-04-04.
Insert Post:
Your are on Monday 07, Sep 2015
Custom ~1RM (EFF) Factor = 29.
-- Bodyweight: 195
VOLUME REPS SETS BEST EFF BEST INT
10600 69 8 315 315
0.1 ~197.2 170 x 5 x 1 EFF 63% INT 54%
0.1 ~226.2 195 x 5 x 1 EFF 72% INT 62%
0.3 ~310.7 PR 225 x 9 x 1 EFF 99% INT 71%
0.9 ~195.75 135 x 10 x 5 EFF 62% INT 43%


VOLUME REPS SETS BEST EFF BEST INT
5760 24 3 369.75 302
1.1 ~316.35 BW + 45 x 8 x 3 EFF 86% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
7800 40 4 294.35 203
2+ ~282.75 BW x 10 x 4 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
3000 40 4 108.75 75
2+ ~108.75 75 x 10 x 4 EFF 100% INT 100%
Posts on September 07th