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droopybritches
Age 49 , BW 199
Join Date: 2014-04-04.
Insert Post:
Your are on Friday 01, Apr 2016
Custom ~1RM (EFF) Factor = 29.
-- Bodyweight: 192
VOLUME REPS SETS BEST EFF BEST INT
3480 42 7 190 190
0.1 ~116 100 x 5 x 1 EFF 61% INT 53%
0.1 ~118.15 110 x 3 x 1 EFF 62% INT 58%
0.1 ~129.45 125 x 2 x 1 EFF 68% INT 66%
0.5 ~98.85 75 x 8 x 4 EFF 52% INT 39%
Posts on April 01st