wait...
dude
Age 53 , BW 88.9
Join Date: 2014-03-29.
Following: 1.
Insert Post:
Your are on Sunday 30, Jun 2019
-- Bodyweight: 88.9
VOLUME REPS SETS BEST EFF BEST INT
1365 11 3 156 156
0.2 ~131.45 120 x 5 x 1 EFF 84% INT 77%
0.3 ~139.65 127.5 x 5 x 1 EFF 90% INT 82%
0.1 127.5 x 1 x 1 EFF 82% INT 82%
↑ Lower back fatigue after short layoff


VOLUME REPS SETS BEST EFF BEST INT
1275 15 3 110 110
0.2 ~87.6 80 x 5 x 1 EFF 80% INT 73%
0.2 ~93.1 85 x 5 x 1 EFF 85% INT 77%
0.3 ~98.55 90 x 5 x 1 EFF 90% INT 82%
Posts on June 30th