wait...
dude
Age 53 , BW 87.3
Join Date: 2014-03-29.
Following: 1.
Insert Post:
Your are on Thursday 19, Jun 2014
-- Bodyweight: 92.6
VOLUME REPS SETS BEST EFF BEST INT
2520 24 3 153.35 142.5
0.9 ~123.85 PR 105 x 8 x 3 EFF 81% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2222.4 24 5 113.9 95.3
2+ ~106.5 BW x 7 x 1 EFF 93% INT 97%
1.7 ~101.4 BW x 5 x 1 EFF 89% INT 97%
1.3 ~99.05 BW x 4 x 1 EFF 87% INT 97%
1.3 ~99.05 BW x 4 x 1 EFF 87% INT 97%
1.3 ~99.05 BW x 4 x 1 EFF 87% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
4630 50 5 --- ---
~115.1 PR BW x 10 x 5 EFF --- INT ---
Posts on June 19th